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How to measure for a woman's full body

The 10 measurements a tailor takes for a woman's full body, in the order they're usually taken. Each shows where the tape starts and stops (or where it sits), with a picture and one tip. Use it at the fitting, or send it to a client to measure themselves at home.

  1. 01

    Bust

    Round the fullest part of the bust.

    Close-up

    Tape goes · Across the nipples, the fullest part of the bust

    Tip: Wear the bra you'll wear under the outfit. Tape level across the back.

  2. 02

    Underbust

    Snug round the ribcage, just under the bust.

    Close-up

    Tape goes · Right under the bust, where a bra band sits

    Tip: Snug, not tight. The tape should not slide down.

  3. 03

    Waist

    Round your natural waist, the narrowest part.

    Close-up

    Tape goes · The narrowest part of the body, usually just above the belly button

    Tip: Breathe out normally and don't hold your tummy in.

  4. 04

    Hip

    Round the fullest part of the hips and bottom.

    Close-up

    Tape goes · The widest part of the hips, over the fullest part of the bottom

    Tip: Feet together. Look in a mirror to check the tape is level.

  5. 05

    Shoulder

    Across the back, from one shoulder edge to the other.

    Close-up

    Start · The bony point where the left shoulder meets the arm

    End · The same point on the right shoulder

    Tip: Measure across the back, not the chest. Arms relaxed by your sides.

  6. 06

    Nipple to nipple

    Straight across the chest, from one bust point to the other.

    Close-up

    Start · The left bust point

    End · The right bust point

    Tip: Keep the tape flat and straight; don't let it dip between.

  7. 07

    Shoulder to waist

    From the shoulder, over the bust point, down to the waist.

    Close-up

    Start · Top of the shoulder, halfway between neck and arm

    End · Your natural waist, the narrowest part

    Tip: Let the tape run over the bust point, not beside it.

  8. 08

    Sleeve

    From the shoulder edge, down the outside of the arm, to the wrist.

    Close-up

    Start · The bony point where the shoulder meets the arm

    End · The wrist bone, or where you want the sleeve to end

    Tip: Bend the arm a little, as if holding a bag. That adds the room you need.

  9. 09

    Full length

    From the shoulder by the neck, straight down to the hem.

    Start · Top of the shoulder, right beside the neck

    End · Where the hem should fall, or the floor in the shoes you'll wear

    Tip: Wear the shoes you'll wear with the outfit. Someone else holds the tape.

  10. 10

    Round arm

    Round the fullest part of the upper arm.

    Close-up

    Tape goes · The thickest part of the upper arm, between shoulder and elbow

    Tip: Arm relaxed by your side, not flexed.

Before you start

  • Use a soft tailor's tape, not a metal one.
  • Measure over thin clothing, standing straight and relaxed, feet together.
  • Keep the tape level all the way round for chest, bust, waist and hips.
  • Write each number down as you go, with the unit.

Questions people ask

What measurements do I need for a woman's full body?+

10: Bust, Underbust, Waist, Hip, Shoulder, Nipple to nipple, Shoulder to waist, Sleeve, Full length, Round arm. Each one is shown above with where the tape goes.

Should I measure in inches or centimetres?+

Most Nigerian tailors work in inches, so measure in inches unless your tailor asks for centimetres. Write the unit down next to every number.

Can I take my own measurements?+

Yes, with a soft tape and a mirror, though a second person makes the lengths and the back easier. Stand straight and relaxed, don't hold your breath, and keep the tape snug but not tight. Your tailor will check them at the first fitting.

How tight should the tape be?+

Snug against the body but not pulling. You should be able to slide one finger under it. Measure over thin clothing, not over a jacket or a thick top.

More measurement guides

  • How to measure for a gown
  • How to measure for iro and buba
  • How to measure for a skirt
  • How many yards of fabric you need
  • What to charge for sewing it

Let clients measure themselves

With Seamza, send a client a self-measure link on WhatsApp. It walks them through every measurement like this, checks for numbers that look wrong, and saves them straight into your book.

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